And you may have increased water retention, which could lead to joint pain, Dr. For instance, you might up your sugar and salty snack intake, which can cause swelling and inflammation, she explains. Minkin, "prostaglandins can also make you feel like you have the flu and even give you a temperature." Fun, right?īut many women also change up their lifestyle habits before their period starts, Dr. It also causes the muscles to contract and can give you gastrointestinal discomfort and diarrhea. Prostaglandin causes that annoying AF uterine cramping. Is Your Heavy Period a Sign of Something Serious?.How Gynecologists Soothe Their Own Period Cramps."The other thing that's going on as we get into our periods is that the uterus cranks out a chemical called prostaglandin," says Mary Jane Minkin, MD, clinical professor in the department of obstetrics, gynecology, and reproductive sciences at the Yale University School of Medicine. "So that precipitous decline, particularly in estrogen, is what causes a lot of the symptoms."īut that's not all (lucky you!). "In the mid-portion of your cycle when you ovulate, your estrogen and progesterone levels start to surge, and they decline when you do not get pregnant and get your period," Dr. ![]() Why does it happen for some people with periods but not others? ![]() So you can just blame the hormonal rollercoaster that is PMS until there's more conclusive science on this. There are no studies that show your immune system is actually taking a hit. "So it does make you wonder, it's not in the literature, if there’s some sort of immune hit that occurs just before your period bringing these flu-like symptoms to life," Dr. Dweck also points out that often times women with pre-existing conditions, like autoimmune issues or rheumatoid arthritis, will even experience exacerbation or a flare-up of their symptoms just before their period-and then things get better after they menstruate. Some of her clients' most common PMS complaints are all reminiscent of flu symptoms, including irritability, breast soreness, headaches, joint pain, and excessive fatigue.ĭr. "My feeling from a medical standpoint is that this is all part of PMS syndrome, which can have both physical and emotional symptoms," Dr. Well, you don’t actually have the influenza virus, but your body is mimicking similar symptoms. Can your period make you feel like you have the flu? So what's really going on with your body? Below, doctors weigh in on this period phenomenon and how to Get. ![]() It's common for women to experience flu-like symptoms and even a fever between ovulation and the start of their period. "My patients complain about all kinds of different illness that seem to come about right before their period, and they’re always cyclical," she says. While "period flu" is not a formal medical term or diagnosis, Alyssa Dweck, MD, a practicing gynecologist in Westchester County, New York and host of the podcast Business of the V, knows exactly what I'm talking about. Nausea, fatigue, body aches…sounds like the flu, right? But if it happens regularly around your period, it’s likely what experts often refer to as the “period flu.”
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